Finding time to cook can be a challenge, especially on busy weeknights. That’s why these quick vegetarian dinners are a lifesaver. Ready in under 30 minutes, they are packed with flavor and nutrition, making them perfect for any night of the week.
Enjoy a variety of dishes that are not only easy to make but also satisfying and delicious. Let’s get cooking!
Steps
- Begin by sautéing chopped onions and garlic in a pan until they are soft and fragrant. Add in a mix of spices like cumin, paprika, and chili powder to release their flavors.
- Stir in a variety of chopped vegetables such as bell peppers, zucchini, and carrots, cooking them until they start to soften. This helps to build a hearty base for the chili.
- Add canned tomatoes and a mix of drained beans, such as kidney and black beans, to the pan. Stir well to combine all the ingredients.
- Let the mixture simmer on low heat for about 30 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
- Taste and adjust the seasoning with salt and pepper as needed. If desired, add a splash of lime juice for a fresh, tangy finish.
- Serve the vegan chili hot, either over steamed rice or inside baked potatoes for a satisfying meal. Garnish with fresh cilantro or avocado slices for extra flavor.
Ingredients
- Spinach (quantity not specified)
- Coconut milk (quantity not specified)
- Paneer (quantity not specified)
- Additional spices and seasonings (unspecified)
FAQ
- Are all the recipes in this article vegetarian and gluten-free?
- Yes, all the recipes featured in this article are both vegetarian and gluten-free, catering to those following a gluten-free vegetarian diet.
- Can the spinach, coconut & paneer curry sauce be stored for later use?
- Absolutely, the sauce for this curry can be frozen for a few months, allowing you to enjoy it at a later time.
- What makes the gluten-free courgette pancakes suitable for various dietary needs?
- These courgette pancakes are free from gluten, dairy, soya, and eggs, making them suitable for a wide range of dietary restrictions.
- How can I make my own marinara sauce at home?
- To make homemade marinara sauce, combine tomatoes, onion, and garlic for a healthier alternative to store-bought versions, perfect for tossing through pasta.
- What are some health benefits of the black bean & pineapple salad bowl?
- This zingy salad combines pineapples, which are rich in antioxidants, with fibre-rich black beans and avocado, making it a nutritious choice.
Tips
- When making the Vibrant Spinach, Coconut & Paneer Curry, consider freezing the sauce. It can be stored for several months, allowing for a quick and easy meal prep later on.
- For the Mushroom Bhaji, roast the garlic slowly with cardamom to achieve a smoky and caramelised flavour, enhancing the dish’s depth when served with rice or naan.
- When preparing the Puy Lentil Salad with Beetroot & Walnuts, remember that walnuts are not only a tasty addition but also a good source of polyphenols, which may help reduce inflammation.
- If you’re trying the Gluten-free Courgette Pancakes, note that they are free from gluten, dairy, soya, and egg, making them an inclusive option for those with dietary restrictions.
Equipment
- Air Fryer – Needed for making air fryer potato wedges.
- Food Processor or Blender – Useful for creating smooth purées or sauces, such as the cauliflower purée.
- Spice Grinder – For grinding whole spices like cardamom for mushroom bhaji.
- Immersion Blender – Handy for making smooth marinara sauce or polenta.
- Non-Stick Frying Pan – Essential for making gluten-free courgette pancakes or shakshuka.
- Rice Cooker – Useful for perfecting rice dishes such as the curried spring veggie pilaf.
- Quinoa Sieve or Fine Mesh Strainer – For rinsing quinoa thoroughly, as in the harissa vegetables with quinoa recipe.
