Salmon is a favorite for those seeking a healthy meal that doesn’t skimp on flavor. This baked salmon recipe is quick, easy, and perfect for clean eating. With just a few simple ingredients, you’ll have a delicious dish that’s both satisfying and nutritious, making it an ideal choice for any night of the week.
Steps
- Preheat your oven to 425°F and prepare a baking sheet by lining it with parchment paper. To help the potatoes cook perfectly, microwave them whole for 2 minutes before cutting into quarters.
- Arrange the asparagus on the prepared baking sheet, drizzle with 2 tablespoons of olive oil, and season with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Toss to coat evenly.
- Place the quartered potatoes next to the asparagus on the baking sheet. Drizzle with another 2 tablespoons of olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Mix well to ensure even seasoning.
- Bake the asparagus and potatoes in the oven for 20 minutes. Meanwhile, prepare the salmon by whisking together 1 tablespoon of olive oil, grainy mustard, maple syrup, minced garlic, 1 teaspoon of salt, 1/2 teaspoon of pepper, and paprika.
- After the vegetables have baked, place the salmon fillets skin side down on the baking sheet. Brush them with half of the prepared sauce and spoon the remaining sauce over the potatoes and asparagus, tossing to combine.
- Return the baking sheet to the oven and bake for an additional 12-14 minutes, or until the salmon is cooked through and flakes easily with a fork. Serve the dish immediately.
Ingredients
- 4 salmon fillets
- 2 pounds of baby potatoes, quartered
- 1 bunch of asparagus, ends trimmed
- 5 tablespoons of olive oil, divided
- 2 tablespoons of grainy mustard
- 2 tablespoons of maple syrup
- 1 clove of garlic, minced
- 2 teaspoons of salt, divided
- 1 teaspoon of pepper, divided
- 1/2 teaspoon of paprika
FAQ
- What are the main ingredients needed for the One Pan Salmon Dinner?
- The main ingredients for this dish are salmon fillets, baby potatoes, asparagus, olive oil, grainy mustard, maple syrup, garlic, salt, pepper, and paprika.
- Is there a recommended way to prepare the potatoes before baking?
- Yes, it is suggested to microwave the baby potatoes for 2 minutes before cutting them into quarters. This step helps them achieve the perfect texture when baked.
- How can I tell if the salmon is fully cooked?
- Salmon is fully cooked when it flakes easily with a fork. It should reach an internal temperature of at least 145°F, especially at the thickest part, according to the USFDA guidelines.
- Can I substitute any of the main ingredients in this recipe?
- Certainly! You can replace salmon with tuna, cod, or bluefish, or even chicken if you prefer non-seafood options. For potatoes, alternatives could be mashed potatoes, tater tots, or fries. Instead of asparagus, consider using broccoli, green beans, brussels sprouts, or carrots.
- What kitchen tools are necessary for preparing this meal?
- You will need just four kitchen tools: a baking sheet, parchment paper, a spatula, and a spoon.
- Is this recipe suitable for a gluten-free diet?
- Yes, this One Pan Salmon Dinner is gluten-free, making it a great choice for those following a gluten-free diet.
Tips
- Microwave the Potatoes: Pre-softening the baby potatoes in the microwave for a couple of minutes before baking helps achieve the perfect texture without extending the oven time.
- Check Salmon Doneness: Ensure your salmon is fully cooked by checking if it flakes easily with a fork or reaches an internal temperature of 145°F at the thickest part.
- Versatile Ingredient Swaps: Feel free to substitute salmon with alternatives like tuna or cod, and switch out asparagus with vegetables like broccoli or green beans for a personalized touch.
- Even Coating: Make sure to toss the asparagus and potatoes thoroughly with the olive oil, salt, and pepper to ensure even cooking and maximum flavor absorption.
Equipment
- Baking sheet
- Parchment paper
- Spatula
- Digital food thermometer (to ensure salmon is cooked to the correct temperature)
