Cooking healthy dinners can sometimes feel like a chore, but it doesn’t have to. Imagine a meal where wholesome meets delicious, like a warm hug on a chilly evening. From vibrant veggie stir-fries to zesty grilled chicken, these 25 Noom-friendly recipes promise to not only nourish but delight in unexpected ways.
Steps
- Begin by gathering all necessary ingredients and equipment for the recipe. Ensure you have a clean workspace and preheat your oven or stovetop as needed.
- Prepare the vegetables by washing, peeling, and chopping them according to the recipe’s instructions. Set them aside in separate bowls for easy access during cooking.
- Measure out all spices and seasonings required for the dish. Mix them together in a small bowl to ensure an even distribution of flavors in your dish.
- If the recipe involves meat, trim any excess fat and cut it into desired portions. Season the meat with salt, pepper, and any other specified spices or marinades.
- Heat oil or butter in a pan over medium heat. Sauté the vegetables until they are tender, then remove them from the pan and set aside.
- In the same pan, cook the meat until it reaches the desired doneness. Ensure it is browned evenly on all sides before removing it from the pan.
- Combine the cooked vegetables and meat in the pan, adding any sauces or liquids specified in the recipe. Allow the mixture to simmer, letting the flavors meld together.
- Taste the dish and adjust seasonings if necessary. Add any final touches such as fresh herbs or a squeeze of lemon juice to enhance the flavor.
- Serve the dish immediately, garnishing it with fresh herbs or a sprinkle of cheese, if desired. Enjoy your delicious homemade meal!
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 4 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes
- 2 cups cooked chicken, shredded
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 can (15 ounces) black beans, rinsed and drained
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Tortilla strips, for garnish
- Avocado slices, for garnish
- Sour cream, for garnish (optional)
- Shredded cheese, for garnish (optional)
FAQ
- Are the recipes in “The Noom Kitchen” suitable for those on a diet?
- Yes, the recipes are both delicious and healthy, offering great flavors that do not feel like typical “diet” food. Many users have found them enjoyable whether they are dieting or not.
- How user-friendly is the cookbook for someone following the Noom program?
- The cookbook is particularly user-friendly for Noom users, with color coding that aligns with the Noom program. This makes it easy to log meals and track nutritional information for each recipe.
- What is the general feedback on the taste and quality of the recipes?
- Most users have praised the taste and quality of the recipes, mentioning that they are easy to tweak with personal preferences in spices, vegetables, and meats. The creamy chicken tortilla soup is a particular favorite.
- Are the portion sizes in the recipes manageable for small households?
- While many recipes are designed to make four servings, users have found it easy to adjust the portions to suit smaller households or to save leftovers for subsequent meals.
- How does the book fare in terms of presentation and photographs?
- The cookbook is noted for its stunning photographs and clear illustrations, which enhance the overall appeal and usability of the book, making it easier to follow the recipes.
Tips
- Double-check ingredient measurements, particularly for spices like red pepper flakes, as there may be typos that could alter the recipe’s taste significantly.
- Take advantage of the cookbook’s flexibility by customizing recipes with your preferred spices, vegetables, and proteins to suit your taste.
- Use the Noom color-coding system to help track your nutritional intake easily, which is especially useful if you’re following the Noom program.
- Be mindful that many recipes make four servings, so adjust ingredient quantities accordingly if you’re cooking for fewer people or want to prepare meals for multiple days.
Equipment
- Spiralizer – for making vegetable noodles.
- Mandoline slicer – for thinly slicing vegetables.
- Immersion blender – for pureeing soups directly in the pot.
- Food processor – for fast chopping, slicing, and dicing.
- Cast iron skillet – for high-heat cooking and oven use.
- High-quality chef’s knife – for precise cutting and chopping.
- Digital kitchen scale – for accurate measuring of ingredients.
- Non-stick baking mats – for healthier baking without added oils.
- Instant Pot or pressure cooker – for faster cooking times.
- Sous vide precision cooker – for precise temperature control in cooking.
