Looking for a dinner option that’s both healthy and satisfying? This non-dairy recipe is perfect for families wanting to enjoy a delicious meal without compromising on taste or nutrition. It’s simple to make and packed with flavor, ensuring everyone at the table leaves happy and full. Whether you’re accommodating dietary needs or just trying something new, this dish is sure to become a family favorite.
Steps
- Dairy-Free Broccoli Cheddar Soup: Begin by sautéing onions, garlic, and carrots until soft. Add broccoli, white sweet potatoes, dairy-free cheese, and nutritional yeast, then simmer until everything is tender. Blend until smooth for a creamy soup packed with hidden veggies.
- Instant Pot Chicken Broccoli Rice Casserole: Combine rice or cauliflower rice, chicken, and broccoli in the Instant Pot. Add a dairy-free nacho cheese sauce and season with Burnt Broccoli seasoning. Cook for 6 minutes for a quick, creamy casserole.
- Instant Pot Taco Pasta: Prepare a vegetable-based “nacho” cheese sauce using carrots, white sweet potatoes, and nutritional yeast. Mix with gluten-free pasta and cook in the Instant Pot for under 20 minutes. The sauce can be frozen for future use.
- Instant Pot Arroz con Pollo: Blend onions, bell pepper, jalapeño, and garlic in a food processor. Combine with chicken, rice, and spices in the Instant Pot. Cook for 6 minutes, followed by a natural release for a fragrant, one-pot meal.
- Instant Pot Spaghetti and Meatballs: Use store-bought marinara, frozen meatballs, and pasta in the Instant Pot. Cook for 5 minutes to quickly prepare this classic dish. Pre-make and freeze meatballs for easy future meals.
- Chicken Tray Bake with Potatoes and Meyer Lemon Olive Salsa: Roast chicken thighs and white sweet potatoes on a single tray. Top with a zesty olive salsa made with lemon and herbs for a simple, flavorful meal. The salsa can also be used as a tapenade for appetizers.
- Buffalo Chicken Spaghetti Squash Pasta: Prepare spaghetti squash until tender. Top with homemade ranch and buffalo chicken for a spicy, dairy-free pasta alternative. This dish offers a fresh twist on the viral spaghetti squash trend.
- Chicken Bacon Ranch Squash Pasta: Cook spaghetti squash and pair with chicken, bacon, tomatoes, and homemade ranch dressing. This popular recipe combines savory, juicy elements for a satisfying meal.
- BLTA Burgers: Grill grass-fed burgers and top with a BLT-inspired salsa of iceberg lettuce, avocado, tomato, and bacon. Enhance with a homemade special sauce for added flavor. Perfect for summer barbecues.
- BBQ Bacon Burger Bowls: Create a salad base with grass-fed beef burgers, BBQ sauce, and honey mustard vinaigrette. Serve with classic burger toppings for a quick and easy cookout-inspired meal.
- Thai Basil Beef: Stir-fry ground meat with Thai basil and spices for a quick, flavorful dish. Use any ground meat available and substitute regular basil if needed. This meal is ready in just 15 minutes.
- Paleo French Dip Sandwiches: Slow cook chuck roast with savory broth for tender meat. Serve on bread with dipping sauce for a hearty sandwich. The Instant Pot can also be used for a quicker version.
- Cali Salmon Bowl: Roast curry-spiced cauliflower and top with wild salmon, dairy-free pesto, and tahini sauce. Add pickled veggies and pepitas for texture and flavor. Serve hot or cold for a flexible meal.
- Paleo Beef Bulgogi Lettuce Cups: Freeze steak before slicing for thin pieces, then marinate in pineapple juice. Serve in lettuce cups with Sriracha Aioli, cucumber, and kimchi for a Korean BBQ-inspired dish.
- California Roll Stuffed Avocados: Fill avocado halves with crab meat for sushi roll flavors, or use chicken salad with avocado mayo. Pair with a green salad for a no-cook, refreshing meal.
- Lemon Herb Crusted Halibut with Roasted Tomato and Zucchini Salsa: Coat fish with a nut, shallot, and herb crust, then bake. Top with a tangy roasted tomato and zucchini salsa. Substitute chicken if desired for this fresh, summery dinner.
Ingredients
- Free Broccoli Cheddar Soup
- Dairy-free cheese
- Nutritional yeast
- Carrots
- White sweet potatoes
- Broccoli
- Rice or cauliflower rice
- Dairy-free nacho “cheese” sauce
- Burnt Broccoli seasoning
- Chicken
- Carrots
- White sweet potatoes
- Nutritional yeast
- Ghee
- Gluten and grain-free pasta
- Paprika
- Cilantro
- Peppers
- Olives
- Green peas
- Onion
- Bell pepper
- Jalapeño
- Garlic
- Store-bought marinara sauce
- Frozen meatballs
- Grain-free meatballs
- Chicken thighs
- White sweet potatoes
- Meyer lemon
- Olives
- Spaghetti squash
- Homemade ranch dressing
- Buffalo chicken
- Spaghetti squash
- Chicken
- Bacon
- Cherry tomatoes
- Homemade dairy-free ranch dressing
- Iceberg lettuce
- Avocado
- Tomato
- Bacon
- Grass-fed beef burgers
- Special sauce
- Grass-fed beef burgers
- BBQ sauce
- Honey mustard vinaigrette
- Salad ingredients
- Ground meat (beef, lamb, turkey, or chicken)
- Thai basil or regular basil
- Chuck roast
- Curry-roasted cauliflower florets
- Wild salmon
- Dairy-free pesto
- Tahini sauce
- Pickled veggies
- Pepitas
- Cilantro
- Steak
- Pineapple juice
- Lettuce cups
- Sriracha aioli
- Cucumbers
- Kimchi
- Avocados
- Crab meat
- Dairy-free avocado mayo
- Halibut or chicken
- Nuts
- Shallots
- Herbs
- Tomatoes
- Zucchini
FAQ
- How can I make dairy-free Broccoli Cheddar Soup taste like real cheddar?
- The recipe uses dairy-free cheese and nutritional yeast to mimic the flavor of aged cheddar, while also incorporating hidden veggies like carrots, white sweet potatoes, and broccoli for added nutrition and taste.
- What are some quick and easy Instant Pot recipes for dairy-free dinners?
- Some options include Chicken Broccoli Rice Casserole, Taco Pasta, Arroz con Pollo, and Spaghetti and Meatballs. These dishes are not only dairy-free but also gluten-free, and they can be prepared in a matter of minutes using an Instant Pot.
- Can I make burgers in a dairy-free and gluten-free way?
- Yes, you can try BLTA Burgers and BBQ Bacon Burger Bowls. These recipes use grass-fed beef and various toppings like avocado, bacon, and special sauces for a delicious, dairy-free, and gluten-free meal.
- What are some one-pan dairy-free dinner ideas?
- Consider trying Chicken Tray Bake with Potatoes and Meyer Lemon Olive Salsa or Buffalo Chicken Spaghetti Squash Pasta. These meals are simple to prepare in one pan, making cleanup a breeze.
- Are there dairy-free options for traditional recipes like French Dip Sandwiches?
- Absolutely! The Paleo French Dip Sandwiches recipe uses chuck roast cooked in a slow cooker or Instant Pot for tender meat and a savory dipping broth, all without dairy.
- Can I make a dairy-free dinner without using the oven?
- Yes, California Roll Stuffed Avocados are a great no-cook option. You can stuff avocados with crab meat or chicken salad made with dairy-free avocado mayo and serve with a green salad for a refreshing meal.
Tips
- Utilize Freezer-Friendly Components: Many of the recipes mentioned, like the Dairy-Free Broccoli Cheddar Soup and Instant Pot Taco Pasta, have components that freeze well. Consider preparing and freezing sauces or vegetables ahead of time to save effort on busy nights.
- Experiment with Instant Pot Cooking: The Instant Pot significantly reduces cooking time for dishes like the Chicken Broccoli Rice Casserole and Arroz con Pollo. Familiarize yourself with its functions to create quick, flavorful meals with minimal effort.
- Embrace One-Pan Recipes: Dishes like the Chicken Tray Bake with Potatoes and Meyer Lemon Olive Salsa simplify cleanup and preparation by cooking everything on a single pan. These are perfect for busy evenings when you want a nutritious meal without extra dishes.
- Customize to Your Ingredients: Recipes such as Thai Basil Beef are versatile and allow for ingredient swaps based on what you have available. Feel free to substitute different meats or herbs to suit your pantry and taste preferences.
Equipment
- Instant Pot – Essential for the Instant Pot recipes like Chicken Broccoli Rice Casserole, Taco Pasta, Arroz con Pollo, and Spaghetti and Meatballs.
- Mini Food Processor – Useful for chopping ingredients quickly, such as onions, bell peppers, jalapeños, and garlic for the Arroz con Pollo.
- Slow Cooker – Needed for making the Paleo French Dip Sandwiches if not using an Instant Pot.
- Spiralizer (if not using pre-packaged spaghetti squash) – Helpful for making spaghetti squash pasta in recipes like Buffalo Chicken Spaghetti Squash Pasta and Chicken Bacon Ranch Squash Pasta.
- Grill – Necessary for recipes like BLTA Burgers and BBQ Bacon Burger Bowls.
