Looking to spice up your dinner routine while keeping it healthy and satisfying? This collection of 30 low carb vegetarian recipes is here to help.
From hearty mains to vibrant sides, these dishes are packed with flavor and nutrition. Whether you’re a dedicated vegetarian or just exploring meatless options, these recipes promise to delight your taste buds without the extra carbs.
Get ready to enjoy a variety of wholesome, delicious meals that make dinner time both exciting and nourishing!
Steps
- Begin by slicing the aubergines and tomatoes. Roast them in the oven until they’re tender and slightly caramelized.
- While the vegetables are roasting, prepare a mixture of coconut milk and curry spices in a pan, allowing it to simmer gently.
- Once the aubergines and tomatoes are roasted, add them to the pan with the coconut milk mixture. Stir well to ensure the flavors meld together.
- Allow the curry to simmer for a few more minutes, ensuring the vegetables are fully infused with the curry sauce.
- Taste and adjust the seasoning as needed, adding salt or more spices to suit your preference.
- Serve the curry hot, optionally garnishing with fresh herbs or toasted nuts for added flavor and texture.
Ingredients
- Aubergine
- Chickpeas
- Pine nuts (toasted)
- Flatbreads
- Tomatoes
- Coconut milk
- Mixed beans
- Halloumi cheese
- Goat’s cheese
- Butternut squash
- Lentils
- Spinach
- Sweet potatoes
- Peanuts
- Eggs
- Tomatoes (fried)
- Aubergines
- Rice or roti (for serving)
- Salsa
- Various vegetables (e.g., Mediterranean veg for the tart)
- Feta cheese
- Cavolo nero
- Mushrooms
- Potatoes
- Fontina cheese (or comté/gruyère as alternatives)
- Chilli
- Crème fraîche
- Cinnamon
- Apricots
- Courgettes
- Cheddar cheese
- Asparagus
FAQ
- Can I freeze the Roasted Aubergine & Tomato Curry?
- Yes, the Roasted Aubergine & Tomato Curry can be frozen, making it a convenient option for a quick meal during the week.
- How can I make soft-boiled eggs using an air-fryer?
- To make soft-boiled eggs in an air-fryer, simply reduce the cooking time compared to hard-boiled eggs.
- What is a quick vegetarian dish I can prepare midweek?
- The Bean & Halloumi Stew is a quick and easy option, ready in just 25 minutes, perfect for a midweek meal.
- Is the Sweet Potato & Peanut Curry suitable for a low-calorie diet?
- Yes, the Sweet Potato & Peanut Curry is under 400 calories per serving and provides two of your five-a-day.
- Can I substitute Fontina cheese in the Cavolo Nero, Mushroom, Potato & Fontina Strudel?
- If you don’t have Fontina cheese, Comté or Gruyère are good alternatives for the strudel.
- What are some ways to use up seasonal courgettes?
- You can make a Courgette, Potato & Cheddar Soup, which is healthy, low-calorie, and freezable, allowing you to enjoy it throughout the year.
Tips
- For stews and curries, try using a slow cooker or making a large batch to freeze leftovers. This allows for easy meal prep and ensures you have a quick and nutritious meal ready for busy days.
- When making soups, consider adding spices or a hint of chili to enhance flavor and warmth. This can elevate the dish and add depth without increasing fat content.
- To make an omelette more interesting, try turning it into a wrap with your choice of fillings. This creates a fun, low-carb alternative to sandwiches or flatbreads.
- Explore different cheese options when making tarts or strudels. If a recipe calls for a specific cheese like fontina, experiment with alternatives like comté or gruyère to personalize the flavor.
Equipment
- carb vegetarian recipes, here is a list of main equipment that you might not normally have at home and may need to buy on Amazon:
- Slow Cooker – Useful for dishes like the Aubergine & chickpea stew.
- Air Fryer – For making air-fryer boiled eggs.
- Griddle Pan – For recipes like the Griddled vegetable & feta tart.
- Filo Pastry Sheets – If not readily available at home, needed for the Cavolo nero, mushroom, potato & fontina strudel.
- Coconut Milk – Although a common ingredient, it may not be stocked in every kitchen and is essential for recipes like the Roasted aubergine & tomato curry and Coconut & squash dhansak.
