Cabbage often gets overlooked, but it’s a true gem in the kitchen, especially for those on a keto journey. Its versatility and mild flavor make it a perfect canvas for a variety of dishes, from hearty casseroles to refreshing slaws. These keto cabbage recipes are not only low in carbs, but also packed with flavor, proving that eating healthy can be both delicious and satisfying. Whether you’re a long-time cabbage lover or just looking to try something new, these recipes are sure to become staples in your dinner rotation.
Steps
- Begin by browning the ground beef or turkey in a large skillet over medium heat, and then drain any excess grease.
- Add the diced onion to the skillet and sauté for 3-5 minutes until it becomes translucent.
- Mix in the chopped cabbage, undrained tomatoes with green chilies, tomato sauce, and spices. Stir the mixture well to combine all ingredients.
- Cover the skillet, reduce the heat to medium, and let it cook for 15-18 minutes, stirring occasionally, until the cabbage reaches your desired tenderness.
- Once the cabbage is tender, sprinkle shredded cheese over the top, remove the skillet from heat, and cover with a lid to let the cheese melt for about 2 minutes.
Ingredients
- 1 pound ground beef or turkey, browned and drained
- 1 small onion, diced
- 1/2 head of cabbage, chopped into medium chunks (approximately 3 cups)
- 1 can (10 ounces) tomatoes with green chilies, undrained
- 1 can (8 ounces) tomato sauce
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 cup shredded cheese (cheddar or colby jack recommended)
Nutritional Values
Calories: 1440 kcal | Carbohydrates: 54g | Protein: 113.4g | Fat: 86.4g | Fiber: 12g | Sugar: 22.2g
FAQ
- What is Cabbage Casserole?
- Cabbage Casserole is a simplified, low-carb take on traditional cabbage rolls. Instead of rolling a stuffing into cabbage leaves, this dish uses chopped cabbage combined with browned meat, tomatoes, and spices, all cooked in a single pan for a quick and easy meal.
- What ingredients are needed for a low-carb Cabbage Casserole?
- The main ingredients include ground beef or turkey, onion, cabbage, canned tomatoes with green chilies, tomato sauce, and spices like chili powder and garlic powder. Additionally, shredded cheese is used for topping.
- Are tomatoes and onions allowed in a keto diet?
- While tomatoes and onions do contain carbs, they can be included in moderation as part of a keto diet. This casserole has a net carb count of 7.4 per serving, making it suitable for a low-carb meal plan.
- What are some other easy keto recipes?
- Some other simple keto recipes include Keto Cheesy Jalapeño Chicken, Keto Steak Rolls, and Keto Sausage and Cabbage Skillet. These dishes are also low in carbs and easy to prepare.
- Can you save unused cabbage for future meals?
- Yes, you can chop the remaining cabbage and freeze it in a large freezer bag. This way, you can use it later without waste, simply defrosting it before the next use.
Tips
- Utilize Leftover Cabbage: This recipe uses half a head of cabbage, so consider using the leftover cabbage in another dish, like a Keto Sausage and Cabbage Skillet, or chop and freeze it for future use. This helps reduce waste and stretches your groceries further.
- Customize with Your Favorite Cheese: While the recipe suggests cheddar or colby jack, feel free to experiment with other cheeses you enjoy, such as mozzarella or a spicy pepper jack, to tailor the flavor to your preference.
- Prep Ahead for Convenience: To save time, you can pre-chop the cabbage and dice the onion ahead of time. Store them in the refrigerator, so when you’re ready to cook, most of the prep work is already done.
- Reheating Tips: This casserole reheats well, making it a great option for meal prep. Simply store leftovers in an airtight container in the fridge, and when you’re ready to eat, reheat it in a skillet or microwave until warmed through.
Equipment
- Large Skillet with Lid – Essential for cooking the casserole as described in the recipe.
- Vegetable Chopper – To quickly chop the cabbage and onion into medium chunks.
- Spatula or Wooden Spoon – For stirring the ingredients in the skillet.
