Finding time to prepare a nutritious dinner can be a challenge for busy families. These high-protein recipes are designed to be quick, satisfying, and packed with flavor. Perfect for those nights when you need a healthy meal on the table without the fuss, these dishes will keep everyone happy and fueled. Enjoy delicious meals that are as easy to make as they are to eat!
Steps
- Cook the turkey mince until crispy in a pan with chilli, soy sauce, and garlic, then serve it over cooked udon noodles for a quick, flavorful meal.
- Prepare a creamy chicken casserole by cooking chicken pieces in a rich sauce, then serve with mashed potatoes or new potatoes and green beans for a comforting family dish.
- Make a vegan chilli by simmering a mix of beans and vegetables with spices; it’s perfect for post-workout and can be frozen for future meals.
- Use a slow cooker to make a chicken casserole by adding chicken, vegetables, and broth, letting it cook slowly until tender and flavorful.
- Cook mushrooms and courgettes, then mix them with pasta and a creamy sauce to create a quick vegetarian carbonara for a busy weeknight meal.
- Prepare Jamaican bully beef by cooking corned beef with spices and serve it with rice or bread for an affordable, classic meal.
- Simmer black beans with spices and vegetables to make a vegetarian chilli, then set out toppings for a customizable dinner.
- Shallow-fry chicken pieces with spices and a sweet, spicy sauce to create the popular Manchurian chicken dish.
- Cook chicken with tomatoes and spices to make chicken karahi, a traditional Pakistani curry, and serve it with naan or rice.
- Prepare turkey meatballs and cook them in a slow cooker with sauce until tender, making a family-friendly meal that freezes well.
- Slow-cook oxtail with herbs and spices until the meat is tender and falls off the bone, creating a rich, flavorful dish.
- Make a hearty fish soup by simmering fish with potatoes, carrots, peppers, and flavoring with leeks, dill, and lemon.
- Prepare a pasta bake by combining cooked pasta with chicken, bacon, and peppers, then bake until bubbly and golden.
- Marinate tofu in teriyaki sauce, then cook and serve it with broccoli and noodles or rice for a quick vegetarian meal.
- Shred crispy chicken and serve it with rice or as part of a buffet-style meal, perfect as a main course or starter.
- Bake a meat and potato pie with a rich steak filling and crumbly shortcrust pastry for a crowd-pleasing dinner.
- Make a creamy salmon risotto by stirring lemon juice and parmesan into cooked rice and salmon for a comforting, protein-rich meal.
- Cook a lamb meatloaf with spices and serve it with a salad for a healthy, flavorful meal that delivers your daily vegetables.
- Prepare a healthy fish korma by cooking courgette, yogurt, almonds, and cod to create a creamy, low-fat dish.
- Roast tofu with miso and mirin, then serve it with sweet potatoes for a simple, flavorful vegan main course.
- Cook salmon and serve it over a Thai noodle salad for a quick, balanced meal that’s ready in 20 minutes.
Ingredients
- Turkey mince
- Chilli sauce
- Soy sauce
- Garlic
- Udon noodles
FAQ
- What makes the crispy chilli turkey noodles a healthy option?
- This dish is low in fat but still packed with flavour. It’s made with crisp-fried turkey mince in a chilli, soy, and garlic sauce, served over udon noodles, and can be prepared in just 20 minutes.
- Can the veggie protein chilli be prepared in advance?
- Yes, this protein-rich vegan chilli is simple to make and can be frozen, making it perfect for batch cooking. It’s a great option to have on hand after a workout or run.
- How is the ‘Marry me’ chicken meant to be served?
- This creamy chicken casserole is designed to win people over. It can be served with mashed potatoes or new potatoes and green beans as a wholesome family meal.
- What distinguishes the slow-cooker chicken casserole from other casseroles?
- This chicken casserole is notable for being a comforting, low-fat option. The slow cooker does most of the work, making it an easy and wholesome family meal.
- Is the Jamaican bully beef a versatile dish?
- Yes, this Jamaican classic, also known as corned beef, became popular during wartime due to its affordability and long shelf-life, making it a versatile and historical dish.
- What are some serving suggestions for chicken karahi?
- Traditionally made with goat or lamb, this chicken version of the popular Pakistani curry can be served with naan or rice to complement its rich flavours.
Tips
- When preparing the crispy chilli turkey noodles, ensure the turkey mince is cooked until crisp for extra texture and flavor.
- For the “Marry me” chicken, pair it with mashed potatoes or new potatoes and green beans for a complete family meal.
- Consider batch cooking the veggie protein chilli since it’s freezable, making it a convenient option for busy weeks.
- When making slow-cooker chicken casserole, use the slow cooker to your advantage by letting it handle most of the work, ensuring a low-fat, comforting meal with minimal effort.
Equipment
- Slow Cooker – Needed for the slow-cooker chicken casserole and slow cooker meatballs.
- Shallow Frying Pan – Useful for dishes like Manchurian chicken.
- Rice Cooker – Helpful for making perfectly cooked rice to accompany dishes like chicken karahi or teriyaki tofu.
- Udon Noodle Maker – If making homemade noodles for crispy chilli turkey noodles.
- Carbon Steel Wok – Ideal for stir-frying dishes like crispy shredded chicken or teriyaki tofu.
- Pressure Cooker – Can be used for speeding up the cooking process for dishes like Jamaican oxtail.
- Pie Dish – For baking meat & potato pie.
- Risotto Pan – Specifically designed for making dishes like salmon risotto.
- Fish Kettle – For poaching fish when making the healthy fish korma or fresh salmon dishes.
