Ah, the joy of a quick dinner—especially when it involves sausage! Imagine tossing everything into one pan after a long day, hearing that sizzle as the flavors meld together. It’s like an orchestra of tastes, with the spicy sausage as the lead instrument. Sometimes, I think back to last week’s chaotic Tuesday; this dish saved me from cereal for dinner.
Steps
- Begin by preheating your oven to 425°F and prepare a baking sheet by lining it with parchment paper.
- Arrange the sweet potatoes, onion, garlic, carrots, and broccoli on the baking sheet. Drizzle olive oil over them and sprinkle with sea salt and black pepper.
- Bake the vegetables in the oven for approximately 25 minutes. Afterward, stir the vegetables, add the sausage pieces, and continue baking for another 20 minutes or until they reach your desired level of doneness.
- Serve the dish warm and enjoy your meal!
Ingredients
- 2 sweet potatoes or 1 bag of small red potatoes, quartered
- 1 onion, sliced
- 2 cloves of garlic, minced
- 3 large carrots, peeled and cut into quarters
- 3 cups of broccoli florets
- 4 sausage links, cut into quarters
- 1 tablespoon of olive oil or avocado oil
- Sea salt and black pepper to taste
FAQ
- Can I use different vegetables in this sheet pan dinner?
- Absolutely! You can customize the dish by using any vegetables you prefer or have on hand. Popular alternatives include bell peppers, zucchini, or Brussels sprouts.
- How should I store leftovers from the sheet pan dinner?
- Leftovers can be stored in the fridge for up to five days. They can be reheated in the microwave or in the oven until warmed through.
- Is there a specific type of sausage that works best for this recipe?
- You can use any sausage variety that you enjoy. Options like chicken, turkey, or pork sausage all work well. Choose based on your dietary preferences or flavor profile you desire.
- Can I prepare this meal in advance?
- Yes, you can prep the vegetables and sausage ahead of time and store them in the refrigerator. When you’re ready to cook, simply follow the baking instructions.
- Can I use a different type of oil for this recipe?
- Yes, feel free to use any cooking oil you prefer, such as coconut oil or grapeseed oil. Just ensure it is suitable for high-heat cooking.
Tips
- Preheat and Prepare: Before starting, ensure your oven is preheated to 425°F and line your baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Coat Evenly: When adding the vegetables to the baking sheet, make sure they are evenly coated with oil, salt, and pepper. This ensures they cook uniformly and enhances their flavor.
- Stir Midway: Halfway through cooking, give the veggies a good stir or shake the pan. This helps them cook evenly and allows them to soak up more flavors.
- Sausage Timing: Add the sausage pieces later in the cooking process, after the vegetables have cooked for about 25 minutes. This prevents the sausage from overcooking and helps achieve the right texture.
Equipment
- Baking Sheet – A large, durable baking sheet or sheet pan suitable for oven use.
- Parchment Paper – To line the baking sheet and prevent sticking.
- Chef’s Knife – A good quality knife for cutting vegetables and sausage.
- Cutting Board – A sturdy cutting board for preparing the ingredients.
