There’s something about a light, flavorful fish dinner that just screams summer. This easy recipe is perfect for warm evenings when you crave something fresh and healthy without spending hours in the kitchen.
With simple ingredients and minimal prep, it’s a dish that lets the natural flavors shine. Whether you’re hosting a backyard gathering or enjoying a quiet meal on the patio, this fish dinner pairs beautifully with the season’s vibrant produce and a gentle evening breeze.
Let’s get cooking!
Steps
- Preheat your grill or broiler on high heat while you prepare the crumb mixture.
- Mix together panko breadcrumbs, finely grated parmesan, minced garlic, chopped parsley, a pinch of salt, and a bit of olive oil until well combined.
- Season both sides of the fish fillets with salt and pepper, then spread a layer of dijon mustard on the top side of each fillet.
- Firmly press the mustard-coated side of the fish into the crumb mixture, ensuring it adheres well, and then lightly spray with olive oil for extra crispiness.
- Heat a skillet over high heat with a drizzle of olive oil until hot, then place the fish fillets in the pan and transfer them under the grill or broiler, about 5 inches from the heat source.
- Cook for 5-6 minutes until the crumb is golden and the fish is cooked through, rotating the pan as necessary, and serve immediately with lemon wedges.
Ingredients
- 2 firm white fish fillets (approximately 5 oz / 150g each), skin removed, at room temperature
- 2 tablespoons Dijon mustard (or substitute with mayonnaise)
- Olive oil spray
- Salt and pepper to taste
- 1/2 cup panko breadcrumbs
- 1 tablespoon finely chopped parsley (optional)
- 1/3 cup (30g) finely grated parmesan
- 1 garlic clove, minced
- 1 tablespoon olive oil
- Pinch of salt
Nutritional Values
Calories: 526cal | Carbohydrates: 23.4g | Protein: 65g | Fat: 18.2g | Saturated Fat: 6g | Cholesterol: 272mg | Sodium: 526mg | Potassium: 828mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 13.2mg | Calcium: 380mg | Iron: 3.2mg
FAQ
- What type of fish is best for this recipe?
- Any firm white fish fillets work well with this recipe. Perch fillets were used in the original, but you can substitute with your preferred choice.
- Can I use a substitute for Dijon mustard?
- Yes, you can substitute Dijon mustard with mayonnaise if you prefer or if it’s more readily available.
- What is the recommended cooking method for this fish recipe?
- The fish can be cooked under a grill/broiler or in the oven. The grill/broiler method is recommended as it cooks the fish faster and results in a wonderfully golden crumb.
- Is parsley necessary in the crumb mixture?
- Parsley is optional in the crumb mixture. It adds a fresh flavor, but the dish will still be delicious without it.
- What side dishes pair well with this Parmesan Crumbed Fish?
- This dish pairs well with sides like Creamy Mashed Cauliflower or Garlic White Bean Mash. For a quick option, serve with toasted bread and a simple salad of leafy greens drizzled with oil and lemon juice.
- How can I ensure the crumb sticks to the fish?
- Spread mustard on the fillets to act as a “glue” for the crumb mixture, which is an easy alternative to messy dredging in egg.
Tips
- Use Mustard as a “Glue”: Instead of the traditional method of dredging fish in egg, simply spread mustard on the fillets. This not only helps the crumb mixture stick effectively but also adds a delicious layer of flavor.
- Preheat the Skillet: Before cooking, ensure your skillet is preheated. This step helps cook the fish from the underside while the broiler or grill makes the crumb topping golden and crunchy.
- Choose the Right Cooking Method: For fillets thicker than 2 cm, opt for baking in the oven rather than using the broiler or grill. This ensures even cooking without overcooking the crumb.
- Serve Quickly for Best Results: Serve the fish immediately after cooking to enjoy the perfect texture and flavor. Pair with quick sides like leafy greens or mashed cauliflower for a complete meal.
Equipment
- Garlic Crusher
- Skillet (oven-safe)
- Broiler/Grill (if not part of your oven)
- Olive Oil Spray Bottle
