Ah, breakfast—the most important meal of the day, they say. And what better way to start your morning than with a spread that screams American comfort? Picture crispy bacon sizzling next to fluffy pancakes, their golden edges begging for a drizzle of maple syrup. Sometimes I wonder if the smell of fresh coffee brewing can actually make the sun rise a little faster.
Steps
- Prepare the salsa by mixing diced yellow tomato, red onion, cilantro, serrano pepper, minced garlic, lime juice, and sea salt in a small bowl. Keep it chilled until you’re ready to use it.
- In a small nonstick skillet, heat olive oil over medium heat. Sauté diced green bell pepper and chopped scallions with a pinch of salt and pepper for about 5 minutes until lightly browned. Add a spoonful of salsa to the pepper mixture, stir, and set aside.
- Lightly brush a large nonstick skillet with olive oil and heat over medium. Pour in beaten eggs, let them cook briefly, then stir. Mix in the green pepper mixture and continue scrambling until eggs are almost set.
- Remove the skillet from heat while eggs are still slightly runny, then stir in chopped arugula and half of the chopped cilantro.
- Assemble the tacos by filling tortillas with the egg mixture, a scoop of salsa, remaining cilantro, and avocado slices. Add a squeeze of lime juice and a pinch of salt and pepper if desired. Garnish with extra cilantro and serve with lime wedges.
Ingredients
- 1 large yellow tomato, diced
- 3 tablespoons diced red onion
- 3 tablespoons chopped cilantro
- ½ to 1 serrano pepper, thinly sliced
- 1 garlic clove, minced
- Juice from ½ lime
- ¼ teaspoon sea salt
- 1 green bell pepper, stemmed, seeded, and diced
- 3 scallions, chopped
- 6 large eggs, beaten
- 2 cups arugula or spinach, chopped
- Extra-virgin olive oil, for drizzling
- Sea salt and freshly ground black pepper
- 8 tortillas
- ¼ cup chopped fresh cilantro, plus additional for garnish
- 1 avocado, sliced
- Lime wedges, for serving
FAQ
- What are some ways to avoid getting bored with oatmeal for breakfast?
- To keep your oatmeal interesting, try varying your toppings. Options like nut butter, fresh or dried fruit, yogurt, nuts, seeds, and jams can add flavor and texture. Additionally, consider changing how you prepare your oats by making baked oatmeal, homemade granola, or overnight oats for variety.
- How can I incorporate more protein into my breakfast?
- Eggs are an excellent source of protein for breakfast. You can make quick omelets, scrambled eggs, or fried eggs. For days when you have more time, consider preparing a breakfast casserole or shakshuka. Egg bites are also a great portable option.
- What are some tips for making smoothies a more nutritious breakfast option?
- To boost the nutritional value of your smoothies, add a handful of spinach, as it’s almost undetectable in fruit smoothies. You can also include superfoods like hemp seeds, nut butter, matcha, or maca powder. Preparing smoothie packs in advance by portioning out ingredients and storing them in the freezer can make your mornings easier.
- Can I prepare breakfast pancakes or waffles in advance?
- Yes, pancakes and waffles can be made ahead of time and frozen for future use. Simply double your weekend batch, freeze the extras, and reheat them in the toaster or microwave for a quick breakfast during busy mornings.
- What are some easy breakfast ideas for on-the-go mornings?
- Breakfast cookies made with ingredients like flax, oats, nuts, seeds, and quinoa are a convenient option. They can be made in advance and frozen. For a savory choice, consider preparing breakfast sandwiches or tacos ahead of time for a quick grab-and-go meal.
Tips
- To prevent getting tired of oats, experiment with different toppings such as nuts, fresh or dried fruits, yogurt, or jam to keep your meals interesting and flavorful.
- Enhance your smoothies by adding a handful of spinach, which is nearly tasteless in fruit blends, or incorporate superfoods like hemp seeds or matcha for an added health boost.
- Prepare pancakes or waffles in bulk over the weekend and freeze them. During busy mornings, simply reheat in the toaster or microwave for a quick and delicious breakfast.
- Customize breakfast tacos by incorporating various vegetables and toppings such as roasted sweet potatoes or shiitake bacon, making each taco unique and suited to your taste preferences.
Equipment
- Instant Pot – For making Instant Pot Steel-Cut Oats and other recipes that require pressure cooking.
- Blender – Essential for making smoothies like the Strawberry Banana Smoothie, Green Smoothie, etc.
- Waffle Maker – Necessary for making homemade waffles.
- Nonstick Skillet – Useful for recipes like scrambled eggs, frittatas, and breakfast tacos.
- Muffin Tin – Needed for making breakfast egg muffins and other muffin recipes.
- Baking Dish – Required for baked oatmeal and breakfast casseroles.
- Food Processor – Helpful for making energy balls and some breakfast bars.
- Immersion Blender – Handy for making soups or sauces that might accompany breakfast bowls.
- Mandoline Slicer – Useful for thinly slicing vegetables for breakfast bowls or tacos.
- Chia Seed Pudding Containers – Small containers ideal for storing individual servings of chia seed pudding or overnight oats.
