Gluten-free dinners can be a real lifesaver, especially when you’re juggling dietary needs with flavor cravings. Just last week, I whipped up a dish that had my taste buds doing a happy dance—think of it like a symphony of flavors that was both comforting and exciting. And with these 10 simple recipes, you might just find your new favorite meal that pleases everyone at the table—without the gluten!
Steps
- Prepare the dairy-free cheese sauce by boiling chopped sweet potatoes in enough filtered water to cover them until fork-tender, about 10-12 minutes, then drain. Blend the cooked potatoes with coconut yogurt, nutritional yeast, and garlic powder in a high-speed blender until smooth, adding a little water if needed to adjust the consistency.
- For the steak and veggies, slice skirt steak into thin strips and season with sea salt and black pepper. In a cast iron skillet over medium-high heat, add olive oil and, once hot, sauté sliced onions and bell peppers with sea salt for about 5 minutes until golden.
- Remove the sautéed vegetables from the skillet and add more olive oil. When the oil is shimmering, add the steak strips and cook for at least 2 minutes per side until crispy, ensuring to cook until the released liquids are reabsorbed.
- Return the vegetables to the skillet with the steak, cooking for another 30 seconds to meld flavors. Turn off the heat, drizzle the prepared cheese sauce over the mixture, and serve hot. Store leftover cheese sauce in an airtight container in the refrigerator for 3-4 days.
Ingredients
- 1 ½ cups white sweet potato, peeled and chopped into 1-inch pieces
- Filtered water, enough to cover sweet potato
- 5 oz. unsweetened coconut yogurt (additive-free)
- 2 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 to 1 ½ pounds skirt steak, rinsed and patted dry
- 1 tsp sea salt, plus more to taste
- 1/2 tsp black pepper
- 2 tbsp extra virgin olive oil
- 1 yellow or white onion, sliced thin
- 1 green bell pepper, sliced thin
- 1 red bell pepper, sliced thin
FAQ
- What are some quick gluten-free and dairy-free dinner ideas?
- This collection features a variety of 30-minute meals, such as Sunflower Seed Pad Thai, Philly Cheesesteak Skillet, and Coconut Curry Soup with Shrimp, all designed to be nutritious and satisfying without gluten or dairy.
- Can these recipes accommodate other dietary preferences like Paleo or Whole30?
- Yes, many recipes in this collection are adaptable for Paleo, Whole30, and AIP diets, ensuring they fit a range of dietary needs and preferences.
- Are there any quick beef or pork dishes included in the collection?
- Yes, the collection includes beef and pork options like Grilled Picanha Steak with Chimichurri and 30-Minute Philly Cheesesteak Skillet, providing flavorful meals without dairy.
- How can I make the Philly Cheesesteak Skillet AIP-friendly?
- To make it AIP-friendly, simply replace the peppers with sliced carrots and zucchini, and omit the black pepper from the recipe.
- What is the cooking time for the Sunflower Seed Pad Thai?
- The Sunflower Seed Pad Thai is a quick and easy dish that takes approximately 18 minutes to prepare, making it perfect for a busy weeknight dinner.
Tips
- Prep Your Ingredients in Advance: To make the cooking process smoother and faster, have all your ingredients prepped before you start cooking. This includes slicing the steak and vegetables, and preparing the dairy-free cheese sauce.
- Use a Sharp Knife for Thin Slices: For the best texture, slice the steak thinly using a sharp knife. This will ensure the meat cooks evenly and quickly, making it tender and juicy.
- Control the Cooking Temperature: To achieve a nice sear on the steak, ensure your skillet is hot before adding the meat. This will help in browning the steak without overcooking it.
- Customize for Dietary Needs: If you are following an Autoimmune Protocol (AIP) diet, you can replace the bell peppers with carrots and zucchini, and omit black pepper to suit your dietary requirements.
Equipment
- High-Speed Blender: Needed for making the dairy-free cheese sauce to achieve a smooth consistency.
- Cast Iron Skillet: Essential for cooking the steak and vegetables for the Philly Cheesesteak Skillet recipe.
- Instant Pot: Useful for recipes like the Greek Instant Pot Chicken Stew and Instant Pot Chicken Chili Verde.
- free and dairy-free cooking.
