Looking for a quick and healthy dinner option? These chicken recipes are perfect for busy nights.
Packed with flavor and easy to make, they offer a delicious solution for anyone wanting a nutritious meal without spending hours in the kitchen. From zesty marinades to savory stir-fries, there’s something here to please every palate.
Let’s get cooking!
Steps
- Begin by heating olive oil in a sizable skillet over medium-high heat. Lightly season the small chicken cubes with salt and pepper, keeping in mind the soy sauce will add more sodium later.
- Place the seasoned chicken in the skillet and brown it on one side for about 3-4 minutes. While the chicken is browning, prepare the glaze by thoroughly whisking together honey, soy sauce, minced garlic, and red pepper flakes in a small bowl.
- Pour the prepared sauce into the skillet, ensuring all chicken pieces are well-coated. Allow the chicken to cook through in the sauce for an additional 4-5 minutes until fully cooked.
- Once done, serve the chicken with steamed rice. For added flavor, garnish with sliced green onions, sesame seeds, and a squeeze of lime juice if desired.
Ingredients
- 2 teaspoons extra-virgin olive oil (or canola oil)
- 1 ½ pounds boneless, skinless chicken breasts, diced into roughly ½-inch pieces
- Salt and black pepper, to taste
- 3 tablespoons honey
- 3 tablespoons low-sodium soy sauce
- 3 cloves garlic, finely chopped
- ¼ teaspoon red pepper flakes (optional, adjust based on heat preference)
- Brown rice
- Sliced green onions
- Sesame seeds
- Chopped peanuts
- Lime wedges for squeezing over the chicken
Nutritional Values
Calories: 1440 | Total Fat: 32g | Saturated Fat: 8g | Trans Fat: 0g | Unsaturated Fat: 20g | Cholesterol: 580mg | Sodium: 2660mg | Carbohydrates: 60g | Fiber: 0g | Sugar: 52g | Protein: 216g
FAQ
- What ingredients do I need for honey garlic chicken?
- You will need extra-virgin olive oil (or canola oil), boneless skinless chicken breasts, salt, black pepper, honey, low-sodium soy sauce, garlic, and optionally, red pepper flakes.
- How can I avoid overcooking the chicken?
- Since the chicken pieces are small, they cook quickly. Keep an eye on them to avoid overcooking, but rest assured, the flavorful sauce can help mask any slight overdone texture.
- Can I use chicken thighs instead of breasts?
- Yes, you can substitute boneless, skinless chicken thighs, but note that the cooking time may be slightly longer.
- How should I serve honey garlic chicken for a complete meal?
- Pair the chicken with steamed rice and vegetables such as broccoli or green beans. Alternatively, you can serve it with cauliflower rice, quinoa, or noodles.
- How do I store and reheat leftovers?
- Store any leftover chicken with the sauce in a covered container in the fridge for up to 4-5 days. Reheat individual portions in the microwave or in a skillet on the stove until warmed through.
Tips
- Avoid Overcooking the Chicken: Since the chicken pieces are small, they cook quickly. Keep an eye on them to prevent overcooking, which could affect their texture. However, if slightly overdone, the flavorful sauce can help mask any dryness.
- Use Low-Sodium Soy Sauce: Opt for low-sodium soy sauce to better manage the salt content of the dish. Alternatively, use gluten-free tamari if you need a gluten-free option.
- Make a Complete Meal: Serve the honey garlic chicken with steamed rice and vegetables like broccoli, green beans, or snow peas. For a low-carb option, consider cauliflower rice or pair it with rice noodles or quinoa to soak up the delicious sauce.
- Store and Reheat Properly: Store any leftovers with the sauce in the refrigerator for up to 4-5 days. Reheat in the microwave or on the stove to ensure the chicken remains moist and flavorful.
Equipment
- Large Skillet – A large skillet is required for cooking the chicken and sauce.
- Small Whisk – Useful for combining the honey, soy sauce, garlic, and red pepper flakes to make the glaze.
- Garlic Press or Minced Garlic Tool – If you don’t want to mince garlic by hand.
- Measuring Spoons – For accurately measuring out ingredients like honey, soy sauce, and red pepper flakes.
