Ah, salmon—a true gem of the ocean, isn’t it? This one-pan wonder is perfect for those nights when you crave something both indulgent and light. I remember the first time I cooked it; the sizzle of salmon meeting the pan was like a little symphony in my kitchen. It’s quick, it’s healthy, and honestly, it’s like a hug on a plate.
Steps
- Preheat your oven to 400°F (200°C) to prepare for baking the tilapia.
- In a small bowl, mix together grated Parmesan cheese, breadcrumbs, and a pinch of salt and pepper. This will be used as the crust for the fish.
- Lightly coat the tilapia fillets with olive oil, ensuring they are fully covered. This will help the crust adhere and add flavor during baking.
- Press the Parmesan breadcrumb mixture onto each fillet, covering them evenly on one side. Ensure the crust sticks well to the surface of the fish.
- Place the coated fillets on a baking sheet lined with parchment paper or foil for easy cleanup.
- Bake the tilapia in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- Once baked, remove from the oven and allow the fillets to cool slightly before serving. Enjoy your baked tilapia with a side of your choice.
Ingredients
- 4 tilapia fillets
- 1/2 cup grated Parmesan cheese
- 1/4 cup butter, melted
- 3 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
FAQ
- What is a pescetarian diet?
- A pescetarian diet primarily consists of plant-based foods, like vegetables and grains, but also includes seafood. It excludes other types of meat, making it a popular choice for those who want to reduce their meat consumption while still obtaining protein from fish.
- Can you recommend a quick and healthy pescetarian recipe?
- Certainly! A great option is the Baked Tilapia with Parmesan Crust. It’s a tasty and healthy dish that can be prepared in under 30 minutes. The tilapia is baked to perfection with a delicious parmesan topping.
- What are some easy pescetarian meals for beginners?
- If you’re new to pescetarian cooking, try starting with simple recipes like Smoked Salmon and Avocado Salad or Tuna and Pesto Pasta. These dishes are easy to prepare and offer a delightful combination of flavors.
- Is it difficult to follow a pescetarian diet during the holidays?
- Not necessarily! With a bit of planning, you can enjoy a pescetarian Christmas dinner without feeling deprived. Consider dishes like a seafood-based main course or hearty sides like Roast Cauliflower and Cheddar Soup to keep your holiday meals festive and satisfying.
- What fish is recommended for someone new to cooking seafood?
- If you’re new to cooking seafood, tilapia is a great choice. It’s a lean and firm fish with a mild flavor, making it versatile and easy to cook. You might want to try Baked Tilapia with Parmesan Crust as an introductory recipe.
Tips
- When baking tilapia with a Parmesan crust, ensure the fish is completely dry before applying the crust to help it adhere better and enhance the dish’s texture.
- For the Smoked Salmon and Avocado Salad, use ripe avocados to ensure a creamy texture that complements the smoky flavor of the salmon.
- If you’re making the Tuna and Pesto Pasta, consider adding a squeeze of lemon juice to brighten the flavors and balance the richness of the pesto.
- When preparing the Grilled Butterfish with Tricolour Quinoa, make sure to cook the quinoa until it is fluffy and tender, providing a perfect contrast to the soft, buttery texture of the fish.
Equipment
- Baking Sheet or Baking Dish – If you don’t already have a suitable baking dish or sheet for cooking fish.
- Oven Thermometer – Useful if you’re unsure about your oven’s temperature accuracy.
- Fish Spatula – Helps in carefully handling and serving the baked fish.
- Microplane or Fine Grater – For grating Parmesan cheese, if you don’t already have one.
