Artichokes, oh what a peculiar delight they are! Like the unexpected encore at a concert, they add a surprise twist to any meal. Whether you’re gathering around the table on a Friday night or trying to impress your in-laws with something other than lasagna, these artichoke dinner recipes are here to steal the spotlight.
Steps
- Begin by preheating your oven to 375°F (190°C) and prepare a baking dish with a light coat of cooking spray.
- In a medium-sized bowl, combine drained and chopped artichoke hearts with grated Parmesan cheese, mayonnaise, and a pinch of garlic pepper.
- Arrange the chicken breast halves in the baking dish, then spread the artichoke mixture evenly over the top of the chicken.
- Bake the dish uncovered in the preheated oven for approximately 30 minutes, or until the chicken is no longer pink and the juices run clear. Ensure the internal temperature reaches at least 165°F (74°C) using an instant-read thermometer.
Ingredients
- Cooking spray
- 1 (15-ounce) can artichoke hearts, drained and chopped
- ¾ cup grated Parmesan cheese
- ¾ cup mayonnaise
- 1 pinch garlic pepper
- 4 skinless, boneless chicken breast halves
Nutritional Values
Calories: 2192 | Total Fat: 160g | Saturated Fat: 32g | Cholesterol: 384mg | Sodium: 4900mg | Total Carbohydrate: 52g | Dietary Fiber: 16g | Total Sugars: 4g | Protein: 136g | Vitamin C: 56mg | Calcium: 724mg | Iron: 4mg | Potassium: 908mg
FAQ
- Can I use fresh artichokes instead of canned for this recipe?
- Yes, you can use fresh artichokes, but it will require some extra preparation. You’ll need to cook and chop them before mixing with the other ingredients.
- Is there a substitute for mayonnaise in this dish?
- You can substitute mayonnaise with sour cream or Greek yogurt for a different texture and flavor, although it might alter the richness of the crust.
- How can I make this dish suitable for a low-sodium diet?
- To reduce the sodium content, opt for low-sodium canned artichokes, and use unsalted butter or cooking spray. Additionally, you can decrease the amount of Parmesan cheese or choose a reduced-sodium version.
- Can I prepare this dish in advance?
- Yes, you can assemble the chicken and artichoke mixture, cover it, and store it in the refrigerator for up to 24 hours before baking. Just ensure the dish reaches room temperature before placing it in the oven.
- What side dishes complement artichoke chicken?
- This dish pairs well with a variety of sides, such as rice, quinoa, or a fresh green salad. You can also add some roasted vegetables for a complete meal.
Tips
- For a healthier twist, consider using sour cream in place of mayonnaise to reduce the amount of fat while maintaining a creamy texture.
- Slice the chicken breasts into smaller pieces to help them cook faster and evenly. You can also marinate the chicken in artichoke juice for added flavor.
- Enhance the dish by adding additional ingredients like bacon or green chilies for a spicy kick and a more complex flavor profile.
- Ensure the chicken reaches an internal temperature of at least 165 degrees F (74 degrees C) to ensure it’s fully cooked and safe to eat.
Equipment
- Instant-read thermometer
- Baking dish
