Flavor-Packed Street Corn Chicken Bowl for a Healthy Dinner

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Oh, street corn, how you’ve stolen my heart! There’s something inexplicably magical about the way the creamy, tangy, and slightly spicy flavors dance together in perfect harmony.

It reminds me of those warm summer evenings spent wandering through bustling street markets, where the air is filled with laughter and the tantalizing aroma of grilled corn. But enough about that—let’s talk about this street corn chicken bowl.

It’s got all those vibrant flavors packed into a healthy, wholesome meal. Imagine juicy chicken mingling with roasted corn, a hint of lime, and just the right amount of kick.

It’s like a fiesta in a bowl, bringing a little sunshine to even the gloomiest days. Now, I know what you might be thinking—can a dish really transport you?

Well, you’d have to try it to believe it. And trust me, your taste buds will thank you.

Steps

  1. To make the Copycat Chipotle Corn Salsa, combine corn, diced red onion, jalapeños, cilantro, and lime juice in a bowl. Mix well, then season with salt and pepper to taste. Serve with tortilla chips or as a topping for tacos and burrito bowls.
  2. For the Roasted Salmon Tacos with Corn & Pepper Salsa, glaze salmon with a honey-chipotle mixture and roast until cooked. Grill or broil corn briefly for added flavor, then mix with diced bell peppers for the salsa. Assemble tacos with salmon, salsa, and your choice of toppings.
  3. To prepare Corn Risotto with Tomatoes & Spinach, cook arborio rice in a mix of chicken or vegetable broth. Stir in corn and tomatoes, and finish by adding spinach just before serving. Adjust seasoning to taste and serve warm.
  4. Make Watermelon, Cucumber & Corn Salsa by combining diced watermelon, cucumber, corn, and jalapeño in a bowl. Add lime juice and salt to taste. Serve chilled with tortilla chips or as a refreshing side.
  5. For Grilled Corn Salad with Chili-Miso Dressing, grill corn and mix with a chili-miso dressing, tatsoi or spinach, and your choice of protein. Serve as a side dish or double the recipe for a potluck option.
  6. Create Chunky Black Bean Salsa with Corn & Bell Pepper by mixing black beans, corn, diced bell peppers, and red onion. Season with lime juice and salt, and serve with chips or as a topping for grilled dishes.
  7. Prepare Grilled Steak Salad with Corn, Cucumbers & Sweet Onion Dressing by grilling onions and corn. Slice steak and mix with the grilled vegetables and a sweet onion dressing. Serve as a hearty salad.
  8. Make Elote-Inspired Pasta Salad by cooking pasta and mixing with blistered corn, a mayo-based dressing, and spices. Add cotija cheese and lime for flavor. Substitute Parmesan if cotija is unavailable.
  9. For Sweet Potato, Corn & Black Bean Hash, sauté sweet potatoes until tender. Add corn, black beans, and spices, and cook until heated through. Serve as a quick one-pot meal.
  10. Prepare One-Pot Beans & Rice with Corn & Salsa by cooking rice and beans together with corn. Top with salsa, avocado, or Greek yogurt before serving. Use as a meal or taco filling.
  11. Create Avocado & Corn Salad by mixing corn, avocado, tomatoes, and lime juice. Add honey for sweetness and serve as a salad or alongside grilled meats.
  12. For Skillet Corn, sauté fresh corn with aromatics until tender. Add parsley for color and serve as a side dish that highlights the sweetness of summer corn.

Ingredients

  • Fresh corn on the cob or thawed frozen corn
  • Tomatoes
  • Spinach or tatsoi (optional)
  • Jalapeño peppers
  • Watermelon
  • Cucumber
  • Bell peppers
  • Black beans
  • Sweet potatoes
  • Avocado
  • Lime juice
  • Cotija cheese or grated Parmesan
  • Smoked paprika
  • Thai sweet chili sauce
  • White miso
  • Chicken broth or vegetable broth
  • Rice
  • Salsa
  • Tortilla chips
  • Greek yogurt
  • Honey
  • Chipotle glaze
  • Salmon
  • Steak
  • Sweet onion
  • Mayonnaise-based sauce
  • Chili powder
  • Olive oil
  • Parsley
  • Firm white fish like halibut (optional for pairing)
  • Shrimp or chicken (optional for pairing)

FAQ

  • Is corn a healthy addition to my diet?
  • Absolutely! Corn is packed with nutrients. One ear offers about 122 calories, 3.5 grams of fiber, and essential nutrients like potassium, iron, and B vitamins. Plus, it’s an affordable option, especially during the summer.
  • Can I use frozen corn instead of fresh corn in recipes?
  • Yes, frozen corn can be a convenient substitute for fresh corn in many recipes. For instance, when making roasted salmon tacos, you can use thawed frozen corn if you’re short on time.
  • How can I make corn risotto vegetarian?
  • To make corn risotto vegetarian, simply replace chicken broth with vegetable broth or a “no-chicken” broth. You can also add any vegetables your family prefers to enhance the dish.
  • What can I substitute for cotija cheese in the Elote-Inspired Pasta Salad?
  • If cotija cheese isn’t available, grated Parmesan cheese is a suitable alternative that can provide a similar flavor profile to your pasta salad.
  • How do I add flavor to grilled corn salad?
  • For a burst of flavor in your grilled corn salad, consider using store-bought Thai sweet chili sauce and white miso in the dressing. These ingredients contribute a quick and delicious depth of flavor to the dish.

Tips

  • For a smoky twist on your corn dishes, try grilling or broiling the corn for a few minutes before using it in salsas or salads. This will enhance the flavor and add a delightful char.
  • If fresh corn is unavailable or you’re short on time, thawed frozen corn can be a convenient alternative in recipes like roasted salmon tacos or corn salad.
  • When making corn risotto, feel free to customize it by adding your family’s preferred vegetables. For a vegetarian version, substitute vegetable broth or “no-chicken” broth instead of chicken broth.
  • If you’re preparing a salsa with jalapeños and prefer a milder spice level, consider using only part of the jalapeño. Jalapeños can vary in heat, so adjust according to your taste preference.

Equipment

  • Grill Basket – Useful for grilling onions and other small vegetables without them falling through the grill grates.
  • Corn Stripper Tool – For easily removing kernels from the cob.
  • Skillet – If you don’t already have a high-quality one, a good skillet can be essential for making dishes like skillet corn.
  • Broiler Pan – If you choose to broil corn or other ingredients, a broiler pan can be helpful.

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