Taco night just got a healthy makeover with these low-carb recipes perfect for dinner. Whether you’re looking to cut down on carbs or simply try something new, these tacos pack all the flavor you love without the guilt. From zesty chicken to savory beef fillings, each recipe is crafted to satisfy your cravings while keeping things light. Get ready to enjoy a delicious meal that’s both nutritious and satisfying.
Steps
- Prepare your workspace by laying out keto tortillas or keto taco shells and setting them aside.
- Place a large skillet over medium heat and add a tablespoon of oil. Once the oil is hot, add one pound of lean ground beef.
- Cook the beef until it is browned, breaking it apart with a spatula as it cooks, about 4-5 minutes.
- Add two tablespoons of keto taco seasoning and one tablespoon of water to the beef. Stir until everything is well combined, then remove the skillet from heat.
- Assemble your tacos by filling the prepared tortillas or taco shells with the seasoned beef mixture.
- Top each taco with chopped tomatoes, shredded iceberg lettuce, and grated cheddar cheese.
- Serve the tacos immediately for the best flavor and texture. Enjoy your meal!
Ingredients
- 8 keto tortillas
- 1 tablespoon oil (such as vegetable oil)
- 1 pound lean ground beef
- 2 tablespoons keto taco seasoning
- 1 tablespoon water
- 1 small tomato, chopped
- 1/4 cup iceberg lettuce, shredded
- 1/2 cup cheddar cheese, grated
Nutritional Values
Calories: 992kcal | Carbohydrates: 8g | Protein: 112g | Fat: 56g | Sodium: 656mg | Potassium: 1864mg | Fiber: 8g | Vitamin A: 1416IU | Vitamin C: 16mg | Calcium: 464mg | Iron: 8mg
FAQ
- What are keto tacos made from?
- Keto tacos are similar to traditional tacos, but they use low carb options like keto tortillas or cheese taco shells to keep the carb content low.
- Can I have beef tacos on a keto diet?
- Yes, beef tacos can be keto-friendly if prepared properly. This recipe contains only 2 grams of net carbs per serving, making it suitable for a keto diet.
- Are traditional street tacos keto-friendly?
- Traditional street tacos are not typically keto-friendly because they use corn tortillas and often include sauces that have added sugars.
- How can I store and reheat leftover keto tacos?
- Store leftover taco meat in the refrigerator for up to five days or in the freezer for up to six months. Reheat in the microwave in 30-40 second intervals or on the stovetop until warm.
- What are some flavor variations for keto tacos?
- You can try using different ground meats like turkey, chicken, or pork, or add seafood such as grilled shrimp or fish. For a spicier version, consider adding cayenne pepper or smoked paprika.
Tips
- Prepare in Advance: Consider making the taco meat ahead of time and freezing it. This helps save time on busy weeknights and enhances the flavor as it sits for a day or two.
- Choose Lean Ground Beef: Opt for lean ground beef to minimize excess fat. If you use a fattier option, be sure to drain any excess liquid before adding the seasoning to keep the tacos from becoming too greasy.
- Homemade Taco Seasoning: Skip store-bought taco seasonings that often contain sugar. Instead, make your own keto-friendly seasoning mix to control the ingredients and keep the dish low in carbs.
- Experiment with Fillings: Don’t hesitate to customize your tacos with different fillings, such as grilled vegetables or seafood, to add variety and cater to different taste preferences.
Equipment
- Large Skillet – A good quality large skillet is necessary for cooking the ground beef and assembling the taco filling.
- Rubber Spatula – Useful for breaking apart the ground beef while cooking.
- Airtight Containers – Ideal for storing any leftover taco meat in the refrigerator or freezer.
- Keto Tortillas or Keto Taco Shells – These low carb alternatives to traditional tortillas may need to be purchased online if not readily available locally.
