If you’re craving a flavorful Italian meal without the carbs, these easy keto Italian sausage recipes are the answer. Packed with savory spices and hearty ingredients, they promise a satisfying dinner that won’t derail your diet. Perfect for busy weeknights, these dishes deliver big flavors with minimal effort. Get ready to enjoy a taste of Italy while staying on track with your keto lifestyle.
Steps
- Begin by browning the Italian sausage in a large skillet over medium heat. Once browned, drain any excess grease and push the sausage to one side of the skillet, or remove it if space is limited.
- Add the minced garlic, chopped onion, tomatoes, bell peppers, and kale to the skillet. Sauté the vegetables for 4-5 minutes until the onion becomes tender and the kale wilts.
- Mix in the tomato paste and heavy cream, stirring until a creamy sauce forms. Season with salt and pepper to taste, then serve the dish hot.
Ingredients
- 1 pound Italian sausage
- 1 tablespoon minced garlic
- 1 cup chopped onion
- 1 cup chopped tomatoes
- 1 cup chopped bell peppers (any color)
- 3 to 4 cups chopped kale, stems removed
- 3 tablespoons tomato paste
- 1/4 cup heavy cream (add more if you prefer a creamier sauce)
- Salt and pepper to taste
Nutritional Values
Calories: 1872 kcal | Carbohydrates: 48g | Protein: 72g | Fat: 150g | Cholesterol: 372mg | Sodium: 3384mg | Fiber: 12g
FAQ
- How do I prepare the Italian Sausage and Kale Skillet?
- First, brown the sausage in a large skillet and drain the excess grease. Move the sausage to one side of the pan. Add in garlic, onions, tomatoes, peppers, and kale, sautéing until the onions are soft and the kale is wilted. Stir in tomato paste and heavy cream to create a sauce. Season with salt and pepper before serving.
- What is the carbohydrate content in this dish?
- A generous portion of this dish contains just 6 net carbs, making it a great low-carb option. It is high in protein and fiber, ensuring it is both filling and nutritious.
- Can I substitute the Italian sausage with another type of meat?
- Yes, you can substitute with ground turkey or chicken if preferred. Just be sure to season the meat well with Italian spices to maintain the flavorful essence of the dish.
- What side dishes pair well with this recipe?
- This dish pairs beautifully with keto-friendly bread like Red Lobster Copycat Keto Rolls or Three Cheese Biscuits. Keto Mashed Cauliflower or Air Fryer Green Beans also complement it well. For dessert, consider No Bake Peanut Butter Bars or Keto Chocolate Chip Cookies.
- How can I make the sauce creamier or lighter?
- To make the sauce creamier, you can add more heavy cream. If you prefer a lighter sauce, substitute heavy cream with half and half.
Tips
- Substitute Meat Options: If you’re not a fan of pork, feel free to swap the Italian sausage with ground turkey or chicken. Just be sure to season it well with Italian herbs for added flavor.
- Prepped Kale for Convenience: To save time, consider purchasing pre-bagged kale with the stems already removed. This will make your preparation quicker and easier.
- Adjusting Sauce Consistency: If you prefer a richer sauce, simply add more heavy cream. For a lighter option, you can substitute with half and half.
- Accompaniments: Pair this dish with keto-friendly bread like Red Lobster Copycat Keto Rolls or Three Cheese Biscuits. Alternatively, serve it alongside keto mashed cauliflower or air fryer green beans for a complete meal.
Equipment
- Large Deep Skillet – A high-quality, non-stick skillet that’s large enough to accommodate all the ingredients comfortably.
- Garlic Press – For mincing garlic efficiently.
- Chef’s Knife – A sharp, sturdy knife for chopping vegetables and sausage.
- Cutting Board – A durable board for preparing vegetables and meat.
- Meat Thermometer – Useful if you’re concerned about ensuring the sausage is cooked thoroughly.
- Silicone Spatula or Wooden Spoon – For stirring the ingredients in the skillet.
