Looking to add some variety to your dinner routine without sacrificing your dietary goals? These 15 high-protein, low-carb dinner recipes are here to help. Each dish is crafted to deliver maximum flavor while keeping carbs in check.
Perfect for those who want to enjoy hearty, satisfying meals that align with a low-carb lifestyle. Get ready to transform your dinner menu with these delicious and nutritious options!
Steps
- Creamy Tuscan Chicken: Cook chicken until golden, then set aside. Sauté garlic and sun-dried tomatoes, then add cream and parmesan to create a sauce. Return chicken to the pan, simmer, and serve with a baguette or your choice of rice or pasta.
- Honey Garlic Glazed Salmon: Prepare a honey garlic glaze and marinate the salmon. Cook the salmon until it is flaky and glazed. Serve with your choice of side.
- Classic Stuffed Peppers: Hollow out bell peppers and fill them with a mixture of rice, ground beef, and spices. Bake until the peppers are tender and the filling is cooked through. Serve warm.
- Peach Balsamic Grilled Chicken: Marinate chicken in a balsamic glaze and grill with peaches. Serve with a farro salad for a fresh, summery meal.
- Classic Meatloaf: Combine ground beef with breadcrumbs, eggs, and seasonings. Shape into a loaf and bake until fully cooked. Serve hot, or use leftovers for sandwiches.
- Air Fryer Pork Chops: Season pork chops and place them in an air fryer. Cook until the exterior is crispy and the interior remains juicy. Serve immediately.
- Bánh Mì Kebabs: Skewer pork chops, carrots, and daikon, then grill. Serve with a sauce made of fish sauce, soy sauce, and honey for a Vietnamese-inspired meal.
- Santa Fe Chicken Foil Packets: Layer spiced rice, black beans, corn, peppers, and chicken on foil. Top with salsa and cheese, wrap tightly, and grill or bake until cooked through.
- Spicy Salmon Bowl: Cook salmon and prepare quick pickles and spicy red onion. Assemble a grain bowl with salmon, avocado, and other toppings.
- Caprese Chicken Saltimbocca: Wrap chicken cutlets in prosciutto and cook until crispy. Finish with a vinegar sauce, topping with mozzarella and tomatoes before serving.
- One-Pan Chicken And Quinoa: Cook chicken with Tex-Mex spices, adding quinoa and water. Simmer until the quinoa is tender, then serve with avocado and sour cream.
- Coconut Curry Shrimp & Peas: Sauté onion, ginger, garlic, and chiles. Add spices and coconut milk, then poach shrimp and heat peas and spinach in the broth before serving.
- Garlic Rosemary Pork Chops: Season pork chops with garlic and rosemary. Bake until the exterior is crispy and the interior is tender.
- Air Fryer Blackened Tilapia with Mango Salsa: Season tilapia, cook in an air fryer, and top with mango salsa.
- Reuben Bowls: Mix Reuben ingredients with cabbage and carrots for a low-carb bowl. Add rye croutons for extra texture if desired.
- Cowboy Steak With Grilled Red Onion Salad: Grill rib-eye steak with the bone in for added flavor. Prepare a side salad with grilled red onion to complement the steak.
- Honey-Glazed Pork Chops With Mango Salsa: Glaze pork chops with honey and serve with mango salsa.
- Garlic Butter Meatballs: Mix meatball ingredients and bake until cooked through. Serve with garlic butter sauce for a flavorful, low-carb meal.
- Caribbean Cobb Salad: Combine mango, coconut dressing, spiced salmon, and plantain chips in a salad. Serve as a vibrant and filling meal.
- Brick Chicken: Cook chicken under a weight for crispy skin. Serve with a spicy, herby pan sauce and sides like Swiss chard and mashed potatoes.
Ingredients
- Chicken breasts: 2 large or 4 small, boneless and skinless
- Olive oil: 2 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Garlic: 4 cloves, minced
- Cherry tomatoes: 1 cup, halved
- Baby spinach: 2 cups
- Heavy cream: 1 cup
- Parmesan cheese: 1/2 cup, grated
- Italian seasoning: 1 teaspoon
- Fresh basil: 1/4 cup, chopped
FAQ
- What is the best way to serve Creamy Tuscan Chicken?
- Creamy Tuscan Chicken is a delightful comfort food that pairs well with a crusty baguette to soak up the delicious sauce. Alternatively, you can serve it with rice or pasta.
- Can I make the Santa Fe Chicken Foil Packets in the oven instead of grilling them?
- Yes, the Santa Fe Chicken Foil Packets can be prepared in the oven if you prefer, offering flexibility in cooking methods while still delivering a flavorful meal.
- What makes Air Fryer Pork Chops different from traditionally cooked pork chops?
- Air Fryer Pork Chops benefit from the intense heat circulation of the air fryer, which creates a slightly crispy exterior while maintaining a juicy, tender interior, unlike the often dry and flavorless results from traditional cooking methods.
- What ingredients create the unique flavor in the Peach Balsamic Grilled Chicken?
- The Peach Balsamic Grilled Chicken features a simple and tangy marinade with a hint of sweetness, perfectly complementing the grilled peaches for a fresh and flavorful meal.
- How do you achieve the classic Bánh Mì taste in the Bánh Mì Kebabs?
- To capture the essence of a classic Bánh Mì, the kebabs use par-cooked carrots and slightly sweet daikon, grilled with pork and seasoned with a straightforward mix of fish sauce, soy sauce, and honey.
Tips
- When making Creamy Tuscan Chicken, have some crusty bread, rice, or pasta ready to soak up the delicious sauce.
- For Peach Balsamic Grilled Chicken, consider pairing it with a simple farro salad to complement the tangy and sweet marinade for a fresh and satisfying meal.
- To ensure tender and juicy Air Fryer Pork Chops, rely on the air fryer’s intense heat circulation to achieve a crispy exterior while maintaining a juicy interior.
- When preparing Caprese Chicken Saltimbocca, finish the dish with mozzarella and tomatoes to create a fresh and quick meal that is perfect for entertaining guests.
Equipment
- Air Fryer – Required for the Air Fryer Pork Chops and Air Fryer Blackened Tilapia with Mango Salsa recipes.
- Grill – Useful for the Peach Balsamic Grilled Chicken, Bánh Mì Kebabs, Cowboy Steak, and potentially for grilling the Santa Fe Chicken Foil Packets.
- Food Processor or Blender – Helpful for making sauces or dressings, such as the creamy coconut dressing for the Caribbean Cobb Salad.
- Mandoline Slicer or Julienne Peeler – Useful for thinly slicing vegetables for various recipes, including the Bánh Mì Kebabs and Reuben Bowls.
