Looking for a healthy dinner option that’s both tasty and easy to make? These ground turkey burgers are perfect for you. Packed with flavor and made from simple ingredients, they bring a delicious twist to your meal routine without the extra calories. Get ready to enjoy a wholesome, satisfying dinner that everyone will love.
Steps
- Prepare the Patties: In a bowl, mix ground turkey with mayonnaise, Dijon mustard, Worcestershire sauce, garlic, salt, and pepper using your hands. Divide this mixture evenly to form four large patties, ensuring they are flattened slightly to cook evenly.
- Cook the Patties: Heat oil in a large skillet over medium heat. Cook each patty for about five minutes on each side until they are golden brown and thoroughly cooked. Ensure the internal temperature of the patties reaches 165°F.
- Assemble the Burgers: Place the cooked patties on your choice of buns or lettuce wraps. Add your favorite toppings such as sliced tomatoes, onions, cheddar cheese, pickles, and condiments like ketchup and mayonnaise to complete your burger.
Ingredients
- 1 pound ground turkey (93% lean and 7% fat)
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 2 cloves fresh garlic, minced
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Nutritional Values
Calories: 804kcal | Carbohydrates: 4g | Protein: 88g | Fat: 48g | Saturated Fat: 12g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 16g | Trans Fat: 0.4g | Cholesterol: 340mg | Sodium: 2972mg | Potassium: 1088mg | Fiber: 1.2g | Sugar: 0.8g | Vitamin A: 360IU | Vitamin C: 4mg | Calcium: 136mg | Iron: 8mg
FAQ
- How can I prevent my turkey burgers from falling apart?
- To ensure your turkey burgers hold together, use 93% lean ground turkey. If you experience crumbling, try adding an egg and some almond flour to the mixture on your next attempt.
- Is it possible to grill turkey burgers?
- Yes, you can grill these turkey burgers. They are perfect for summer barbecues. Just handle them carefully when placing on the grill and flipping, as they can be softer than other burger patties.
- Can I substitute ground chicken for ground turkey in this recipe?
- Definitely! While the recipe is designed for turkey, you can use ground chicken instead. There is also a separate chicken burger recipe available with a Mediterranean twist.
- What is the best way to store leftover turkey patties?
- Store the cooked patties in an airtight container in the refrigerator for 3 to 4 days. To freeze, first lay the patties on a baking sheet, then store them in a freezer-safe bag or container with parchment paper between each patty. They can be frozen for up to 3 months.
- Are turkey burgers a healthy option?
- Yes, turkey burgers are a healthy choice as they contain less saturated fat compared to ground beef and are leaner than ground chicken. They are flavorful and moist when prepared with the right ratio of lean-to-fat in the ground turkey.
Tips
- For a juicier turkey burger, select ground turkey with a 93% lean to 7% fat ratio. This balance helps achieve a moist texture, preventing the patties from becoming too dry.
- To enhance flavor, incorporate a mixture of Dijon mustard and Worcestershire sauce into the patties. This combination adds a savory depth and umami taste, making the burgers more flavorful.
- If your turkey patties tend to crumble, consider adding an egg and a little almond flour to the mixture as binding agents. This will help maintain the shape of the patties during cooking.
- When storing leftover patties, freeze them individually on a baking sheet before transferring them to a freezer-safe container. This prevents the patties from sticking together and makes it easier to reheat them later.
Equipment
- Instant-read thermometer – Useful for checking the internal temperature of the turkey burgers to ensure they are fully cooked.
- Large non-stick skillet – Recommended for cooking the patties over medium heat without sticking, making it easier to flip them.
