Oh, pasta, my eternal love—especially when it’s keto and doesn’t wreck my carb count! Imagine crafting comforting, chewy ribbons of goodness, just like Nonna used to make, but without the guilt. Whether it’s a cozy weeknight or a celebratory Saturday evening, these easy keto pasta recipes promise to transform your dinner table into a low-carb paradise.
Steps
- Fresh Egg Pasta: Combine almond and coconut flours, apple cider vinegar, and eggs to form a dough. Cook the pasta in a mixture of grass-fed ghee and avocado oil to prevent fat oxidation.
- Carbonara Zoodles with Crispy Bacon & Sage: Prepare zucchini noodles and toss them with crispy bacon and aromatic sage. This dish captures the essence of traditional spaghetti carbonara with just over 10 net carbs per serving.
- Keto Shrimp Scampi: Cook wild-caught shrimp and zucchini noodles in a light lemony sauce. Use grass-fed butter and pastured chicken broth for a more Bulletproof version.
- Low-Carb Angel Hair Pasta with Lemon Chicken: Cook shirataki noodles with chunks of chicken, garlic, and herbs. Create a naturally thick sauce using Collagelatin for a meal with only 2 net carbs.
- Fettuccine Alfredo with Blackened Chicken: Make a creamy Alfredo sauce using cashews and chicken broth. Toss with seasoned chicken and low-carb noodles, using zoodles as the base for a more Bulletproof meal.
- Keto Spaghetti Squash Bolognese: Replace pasta with spaghetti squash and top with a rich bolognese sauce. Opt for grass-fed beef and consider substituting garlic and onion with sliced leeks.
- Shrimp Piccata Pasta: Cook zucchini noodles in a tangy sauce of lemon juice, butter, and capers. Add fresh shrimp and use wild-caught shrimp and pastured chicken stock for a Bulletproof twist.
- Low-Carb Shrimp Pad Thai with Shirataki Noodles: Use shirataki noodles topped with seasoned shrimp, combined with a sauce of Brain Octane Oil, coconut aminos, and cashew butter.
- Yellow Curry Noodles with Shirataki: Create a warming dish with full-fat coconut milk, lemongrass, and curry powder. Use konjac-based shirataki and wild-caught shrimp for a Bulletproof-friendly meal.
- Low-Carb Beef Stir Fry: Stir fry zoodles, broccoli, and baby bok choy with slices of tender steak. This quick dish takes 20 minutes and contains only 12 net carbs.
- Spaghetti Squash Chow Mein: Cook spaghetti squash with chunky veggies and seasoned chicken. Make it Bulletproof by using pastured chicken and coconut aminos instead of soy sauce.
- Zucchini Noodles with Scallops & Bacon: Prepare zucchini noodles with mini scallops and bacon in a lemony sauce. This elegant meal is ready in just 30 minutes.
- Creamy Avocado “Pasta” with Chicken and Asparagus: Swap noodles for spiralized zucchini and create a creamy sauce with avocado and coconut milk. Use pastured chicken and raw walnuts for a Bulletproof version.
- Paleo Creamy Tomato Basil Chicken Pasta: Upgrade the classic tomato basil dish with coconut milk and zucchini noodles. Use pastured chicken and avoid nightshades if sensitive.
- Lemon Shrimp Asparagus Noodles: Make noodles from asparagus and cook with shrimp in a buttery sauce. Use grass-fed butter and wild-caught shrimp for a Bulletproof meal.
- 3-Ingredient Creamy Keto Salmon Pasta: Combine coconut oil, smoked salmon, and zucchini for a quick meal. Use avocado oil mayo and wild salmon for a Bulletproof version.
- BLT Zoodle Salad: Combine zucchini noodles with bacon, cherry tomatoes, and pesto for a low-carb BLT flavor. Use pasture-raised bacon and fresh-ground pepper for a Bulletproof twist.
- 30-Minute Paleo Zoodles and Meatballs: Create a low-sauce pasta dish with veggie noodles, olives, and artichoke hearts. Replace sweet potato and carrot noodles with zucchini for a more keto-friendly option.
- Pesto Zucchini Noodles with Salmon and Avocado: Mix zoodles with high-fat toppings and rich pesto. For a Bulletproof meal, use dairy-free pesto and skip tomatoes if sensitive to nightshades.
- Keto Chicken “Noodle” Soup: Use spiralized daikon radish in a classic soup with carrots and celery. Stick to pastured chicken and broth for a Bulletproof version.
- Instant Pot Beef Pho: Prepare a rich beef broth with sliced meat in an Instant Pot, using daikon radish spirals as noodles. Use pastured beef and bone broth for Bulletproof pho.
- Quick Kelp Noodle Soup: Make a savory broth with kelp noodles, coconut aminos, and spices. Steam bok choy separately and use pastured beef for a Bulletproof meal.
- Chicken Keto Ramen: Combine coconut aminos, fresh ginger, and cabbage noodles for a flavorful soup. Add a soft-cooked egg on top for a keto-friendly ramen experience.
- Keto Beef Shirataki Noodle Soup: Use ground beef for a quick soup with shirataki noodles. Saute beef with avocado oil or ghee and use pastured ingredients for a Bulletproof-friendly dish.
Ingredients
- Almond flour
- Coconut flour
- Apple cider vinegar
- Eggs
- Grass-fed ghee
- Avocado oil
- Zucchini noodles
- Bacon
- Sage
- Wild-caught shrimp
- Grass-fed butter
- Pastured chicken broth
- Shirataki noodles
- Chicken
- Fresh garlic
- Herbs
- Collagelatin
- Cashews
- Chicken broth
- Spaghetti squash
- Grass-fed beef
- Leek
- Lemon juice
- Capers
- Coconut aminos
- Cashew butter
- Brain Octane Oil
- Full-fat coconut milk
- Lemongrass
- Curry powder
- Broccoli
- Baby bok choy
- Steak
- Coconut oil
- Smoked salmon
- Zucchini
- Mayo
- Avocado oil mayo
- Cherry tomatoes
- Pesto
- Artichoke hearts
- Olives
- Daikon radish
- Carrots
- Celery
- Cinnamon
- Cloves
- Ginger
- Kelp noodles
- Bok choy
- Beef
- Coconut aminos
- Cabbage
- Soft-cooked egg
FAQ
- What are some keto-friendly noodle alternatives?
- Keto-friendly noodles can be made from spaghetti squash, spiralized zucchini, shirataki noodles, and even more creative options like asparagus and seaweed.
- Can I enjoy classic pasta dishes on a keto diet?
- Yes, you can recreate classic pasta dishes such as spaghetti bolognese, fettuccini Alfredo, and shrimp scampi using low-carb noodle alternatives and keto-friendly ingredients.
- What are some quick keto pasta recipes?
- Quick keto pasta recipes include dishes like zucchini noodles with scallops and bacon, creamy avocado “pasta” with chicken and asparagus, and lemon shrimp asparagus noodles, all of which can be prepared in 30 minutes or less.
- Are there keto pasta recipes with an Asian twist?
- Yes, you can satisfy Asian cuisine cravings with keto-friendly pasta recipes like low-carb shrimp pad thai, yellow curry noodles with shirataki, and low-carb beef stir fry.
- How can I make my keto pasta dishes more Bulletproof?
- To make keto pasta dishes more Bulletproof, use ingredients like grass-fed butter, wild-caught seafood, pastured chicken, and swap soy sauce with coconut aminos. Additionally, opt for cooking methods that avoid fat oxidation and incorporate fresh, high-quality spices.
Tips
- Choose the Right Noodles: Experiment with keto-friendly noodles such as spaghetti squash, spiralized zucchini, or shirataki noodles to maintain the texture and flavor of traditional pasta without the carbs.
- Select High-Quality Ingredients: For the best taste and nutritional benefits, opt for ingredients like grass-fed butter, wild-caught shrimp, and pastured chicken and broth.
- Cook Gently: To preserve nutrients and avoid fat oxidation, consider cooking your keto pasta in a mix of grass-fed ghee and avocado oil instead of using butter and olive oil.
- Customize and Adapt Recipes: Feel free to swap out ingredients such as using coconut aminos instead of soy sauce or spiralized daikon radish as a noodle substitute, allowing you to tailor the dish to your dietary needs and preferences.
Equipment
- Spiralizer – For creating zucchini noodles (zoodles) and other vegetable noodles.
- Shirataki Noodles – A low-carb noodle substitute, often available in specialty grocery stores and online.
- Collagelatin – Used to create naturally thick sauces.
- Avocado Oil Mayo – A keto-friendly alternative to traditional mayonnaise.
- Kelp Noodles – A low-carb noodle option that’s rich in iodine.
- Konjac-based Shirataki Noodles – A specific type of shirataki noodle recommended for some recipes.
- Instant Pot – Useful for quickly making soups like beef pho.
- Coconut Aminos – A soy-free alternative to soy sauce, often used in keto recipes.
- Food Processor or High-Powered Blender – For making creamy sauces from ingredients like avocado and coconut milk.
