Oh, the humble ground turkey and potato—two ingredients that seem almost mundane at first glance but can transform into a symphony of flavors. Picture this: it’s been a long day, the kind that feels like a never-ending Zoom call, and you crave something comforting yet different. Here’s where these dishes come in, each one a warm hug on a plate, perfect for lifting your spirits and filling your belly.
Steps
- Begin by placing the ground turkey (or beef) in a skillet over medium-high heat. Break it apart with a spatula and cook until browned, stirring occasionally. Season the meat with salt, pepper, garlic powder, chili powder, and oregano, then remove it from the pan and set aside.
- Heat the oil in the same skillet, then add the diced potatoes. Cook over medium-high heat, stirring occasionally, until the potatoes are browned on the sides, which should take about 5 to 10 minutes depending on the stove and potato size.
- Lower the heat to medium and return the cooked ground turkey to the skillet. Add the tomato sauce, water, minced garlic, oregano, basil, parsley, salt, pepper, and onion powder. Stir everything together, cover the skillet, and let it simmer for about 5 minutes or until the potatoes are tender.
- Taste the dish and adjust the seasoning with more salt or pepper if needed. Serve the turkey and potato mixture over roasted vegetables, traditional rice, or cauliflower rice for a complete meal.
Ingredients
- 1 lb lean ground turkey (93/7)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp dried oregano
- 2 tbsp olive or avocado oil
- 4 cups diced potatoes
- 8 oz canned tomato sauce
- 1/2 cup water
- 2 tsp garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried parsley
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
Nutritional Values
Calories: 437kcal | Carbohydrates: 46g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 84mg | Sodium: 1269mg | Potassium: 1425mg | Fiber: 7g | Sugar: 4g | Vitamin A: 402IU | Vitamin C: 51mg | Calcium: 80mg | Iron: 4mg
FAQ
- What type of potatoes should I use for the Ground Turkey & Potato Skillet?
- Yellow or gold potatoes are ideal for this recipe, but you can also use russet, sweet, or red potatoes for equally delicious results.
- Can I substitute ground beef for ground turkey in this recipe?
- Absolutely, you can substitute lean ground beef if you prefer or if that’s what you have available.
- How can I serve the Ground Turkey & Potato Skillet for a complete meal?
- This dish can be enjoyed as is, but you can also serve it over roasted vegetables like broccoli, or over traditional or cauliflower rice for a more substantial meal.
- What additional vegetables pair well with this skillet meal?
- Garlic green beans, simple sautéed cabbage, or roasted green beans with almonds are excellent choices to serve alongside or underneath this dish.
- Is there a salad that complements the flavors of this dish?
- A Blueberry Citrus Salad or Berry Avocado Salad offers a hint of sweetness that balances well with the savory flavors of the skillet meal.
Tips
- When dicing the potatoes, cut them into small pieces to ensure they cook quickly and evenly in the skillet.
- If you prefer a leaner option or simply have ground beef on hand, feel free to substitute it for ground turkey without compromising the taste of the dish.
- For added flavor and nutrition, consider serving the turkey and potato skillet over roasted vegetables or cauliflower rice. This not only stretches the meal further but also adds a healthy green element to your plate.
- To balance the strong flavors of the dish, pair it with a sweet salad such as a blueberry citrus or berry avocado salad. This can provide a refreshing contrast to the savory skillet.
Equipment
- Large Skillet – A quality skillet is essential for browning the turkey and cooking the potatoes.
- Spatula – Useful for crumbling and stirring the ground turkey.
- Potato Dicer – If you want precise and small potato pieces, a dicer can be very helpful.
- Garlic Press – For mincing garlic efficiently if you prefer fresh over pre-minced garlic.
- Lid for Skillet – Necessary for covering the skillet during simmering. If your skillet doesn’t come with one, you might need to purchase it separately.
