Turkey sausage—it’s like a cozy sweater for your taste buds, right? Sometimes, after a whirlwind day of work, errands, and scrolling through endless TikTok recipes, you just need something fast but delicious. This quick and easy turkey sausage dinner promises to be that simple comfort on a plate, transforming a chaotic day into a moment of savory bliss.
Steps
- Heat a tablespoon of olive oil in a large pan over medium-high heat. Cook the turkey sausages until they start to brown and firm up, approximately 3 to 4 minutes on each side. Remove them from the pan and let them cool slightly before slicing diagonally into 1/2-inch thick pieces; they won’t be fully cooked yet.
- In the same pan, add the remaining tablespoon of olive oil and increase the heat to high. Stir-fry the onion until it starts to brown, which should take about a minute. Add the red and green bell peppers and cook, stirring constantly, until they begin to brown, around 2 to 3 minutes, ensuring not to overcrowd the pan for better charring. Add the minced garlic and cook for another minute.
- Return the sausage slices and any juices to the skillet. Season with crushed red pepper, salt, and black pepper, then reduce the heat to medium. Stir everything together and continue cooking until the sausage is fully cooked through and no longer pink in the center, which should take about 2 more minutes.
Ingredients
- 2 tablespoons olive oil, divided
- 4 sweet Italian turkey sausage links
- 1 large red onion, chopped
- 1 red bell pepper, cut into 1 1/2-inch chunks
- 1 green bell pepper, cut into 1 1/2-inch chunks
- 3 cloves garlic, minced
- 1/2 teaspoon crushed red pepper, or more to taste
- Salt and ground black pepper to taste
Nutritional Values
Calories | 932 | Total Fat | 64g | Saturated Fat | 12g | Cholesterol | 256mg | Sodium | 2988mg | Total Carbohydrate | 32g | Dietary Fiber | 8g | Total Sugars | 16g | Protein | 68g | Vitamin C | 264mg | Calcium | 104mg | Iron | 8mg | Potassium | 1700mg |
FAQ
- Can I use a different type of sausage for the recipe?
- Yes, you can substitute turkey sausage with chicken sausage or a mix of sweet and regular Italian sausages if desired, although the texture might vary.
- What can I serve alongside this turkey sausage and pepper skillet?
- This dish pairs well with steamed rice, but you could also serve it with quinoa, pasta, or a side salad for a complete meal.
- How can I make this dish spicier?
- To add more heat, increase the amount of crushed red pepper or use hot Italian turkey sausage instead of the sweet variety.
- Can I add other vegetables to the skillet?
- Absolutely! Feel free to add vegetables like squash, zucchini, or even corn to the dish to enhance its flavor and nutritional value.
- What should I do if my sausage breaks out of its casing during cooking?
- If the sausage breaks out of its casing, it might not look as neat, but it will still taste delicious. Consider using sausage patties or slicing the sausage before cooking to avoid this issue.
Tips
- To ensure the sausages cook evenly, allow them to brown on each side before slicing. This way, they will maintain their shape and finish cooking properly when returned to the skillet.
- Avoid overcrowding the skillet when cooking vegetables to achieve a nice char. This enhances the flavor and prevents the veggies from steaming instead of browning.
- Consider adding a sauce or additional ingredients like corn or squash for extra flavor and variety. This can also help balance the dish if you find it a bit dry.
- If you prefer a spicier dish, try substituting sweet Italian turkey sausage with hot Italian turkey sausage, or adjust the amount of crushed red pepper to your taste.
Equipment
- Large Skillet – A versatile piece of cookware, essential for sautéing and browning ingredients.
- Chef’s Knife – Necessary for chopping onions and slicing peppers.
- Cutting Board – Used for preparing vegetables and slicing sausages.
